About Us
The Sound Body Studio is a wellness space rooted in over 23 years of deep yoga practice, 10 years of sound healing experience, and a passionate 8-year journey in Pilates, with the past 3 years dedicated to studying and refining the Pilates method.
Our Story
At its core, Sound Body Studio is devoted to helping individuals heal, move, and rise. Our classes are designed to empower the body, calm the mind, and awaken inner strength. We blend movement with meaning in every session. Through the powerful integration of Pilates, yoga, and sound, we offer a holistic path to wellness that is accessible, compassionate, and transformative.
We are also proud to give back to the community, offering free classes and healing opportunities for survivors of domestic violence and human trafficking. Our mission is to create a space where everyone feels seen, supported, and reminded of their worth.
What We
Believe
At The Sound Body
Studio, we believe
movement is medicine
and everyone deserves to
feel strong, safe, and
whole in their body.